This course continues to build upon the person’s awareness and concentration. Individual is guided to work within his/her limitations and to practice counter-poses. Initially the attention is placed on physical (muscular, sensations and breath), and gradually shifts to the subtler levels, the mental and psychological aspects. Benefits and contra-indications are also discussed.
                        To this end many sessions emphasize relaxation and breathing techniques, Shatkarma practices which allow the participants to become aware of their internal environments.Deepens practice and skills of medium level Asanas, awareness of breath and movements and physical and mental culture, understanding of Kundalini, Nadis, Chakras. (Pre-requisite YED 5003)